This bride lost 16 kgs to fit into her lehenga!

For many ladies, their marriage becomes a reason for them to shed extra pounds. After all, each and every woman needs to put on probably the most beautiful lehenga and look best possible on her D-day. And identical, was once the case with Bindiya. Unable to find just right clothes for herself, Bindiya after all made up our minds to shed extra pounds once her marriage got fixed. Having only three months in hand to shed extra pounds, she followed a strict vitamin and labored out carefully. Here’s is the weight loss tale of the gorgeous bride.
Name: Bindiya Talreja Nadar

Occupation: Works with J.P. Morgan

Age: 27 years

Highest weight recorded: 86 kilos

Weight lost: 16 kilos

Duration it took me to shed extra pounds: 2.five months

The turning point: I had a difficult time looking for just right clothes that will have compatibility me. Then my wedding ceremony was once at the cards. We made up our minds on a May 2016 date. And I had simply three months to be the perfect bride I had alleged to be. I used to be determined to shed the ones extra kilos to look best possible in the lehenga I had in mind.

My breakfast: One fruit or fruit juice

My lunch: Dal, dahi and inexperienced veggie. No chapatti or rice.

My dinner: Chicken salad and dal

I indulge in: I eat no matter I crave for together with cake, sweets, burger, pizza, and Chinese but only once a month

My exercise: 30 minutes of cardio and 1 hour of useful coaching and weight coaching for six days per week.

Low-calorie recipes I swear via: Dal and rooster salad

Fitness secrets and techniques I unveiled: Have 8 small foods as an alternative of 4 or three in an afternoon.

How do I keep motivated: The result of my exhausting paintings is what helps to keep me motivated and going. I wish to get my college body again.

How do you be sure you don’t lose center of attention? Make determine pals. This means you sit up for assembly them on a daily basis and cross to the health club.

What’s probably the most difficult part of being obese? Finding just right clothes is nearly not possible.

What form do you see yourself 10 years down the line? I wish to take care of my weight at 60 kilos.

What are the way of life changes you made? I have stopped eating sugar (excluding on my cheat days) and junk meals and feature began going to the health club on a daily basis.

What was once the lowest point for you? To be honest, I used to be by no means demotivated. I used to be all the time super motivated, due to my husband and running shoes. I even had my cheat days so it is not like I used to be yearning or ravenous. I followed a well-balanced vitamin with rigorous exercise regime to succeed in maximum ends up in minimum time.

Lessons learnt from weight loss: Do now not give up. If you are determined, no one can stop you. Losing weight helped me in regaining my confidence. And now I don’t wish to look again!