A festival for physical, emotional, thought and spiritual wellness

In recent instances, a lot has been said and written about the want to put center of attention on emotional wellbeing. Through her experience as an expressive arts therapist, Deepa Mahesh found that each one facets of life are interrelated. When other people went to her for some bodily issue, Deepa typically found an emotional aspect to the problem, and vice versa. “There is a need for other people to peer their entire selves, in order that healing can happen in any respect ranges — bodily, emotional, thought and non secular,” says Deepa. This is why she felt that the time was right to host Bengaluru’s first wellness competition, which will take place on December 15 at Montford Spirituality Centre.

The day-long competition brings in combination wellness mavens from quite a lot of fields. So, there will probably be workshops on eurythmy, playback theatre, inner-child healing, tai chi, nutrition, mindful parenting, tune, storytelling and dance. What made Deepa pick such a wide range of actions? “I looked at all the practices that gave me wellness. I have been working on myself for a few years and located that motion and dance was an important proponent. Similarly, when other people struggle with parenting, it impacts their non secular and emotional wellbeing. All folks have an internal youngster, which leaves us with some wounds, and connecting with our internal youngster can unfastened us up emotionally. When there's tune, your frame mechanically moves, so the tune and dance periods will assist other people enlarge their emotional repertoire and transfer in this sort of approach that they experience pleased freedom,” explains Deepa.

What is attention-grabbing is that the event is not ticketed and other people can pay no matter they really feel like at the end of the day — or not anything in any respect, in the event that they so want.