Are the rising swine flu casualties providing you with jitters? Not certain how you'll avoid falling prey to the growing epidemic? First and essential, there is absolutely no need to panic.
Here are some easy steps you'll take to tackle a flu virus of any type, including swine flu. It isn't essential to follow all the steps directly. You can select and make a selection a mix of therapies that fit you very best. However, if you're already affected by flu, those measures can assist most effective as much as an extent.
1. Have 5 duly washed leaves of Tulsi (known as Basil in English; medicinal identify Ocimum sanctum) on a regular basis within the morning. Tulsi has a large number of therapeutic houses. It assists in keeping throat and lungs clear and helps in infections by the use of strengthening your immunity.
2. Giloi (medicinal identify Tinospora cordifolia) is a often available plant in many areas. Take a one-foot lengthy department of giloi, add 5 to 6 leaves of Tulsi and boil in water for 15-20 minutes or lengthy sufficient to allow the water to extract its houses. Add black pepper and sendha (salt used throughout religious fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it candy) in step with style. Let it cool slightly and drink this kadha (concoction) while nonetheless warm. It will paintings wonders for your immunity. If giloi plant isn't available, get processed giloi powder from Hamdard or others, and concoct a identical drink once an afternoon.
three. A small piece of camphor (kapoor) roughly the size of a tablet should be taken a couple of times a month. It can be swallowed with water via adults while youngsters can take it in conjunction with mashed potatoes or banana as a result of they're going to to find it difficult to have it with none aides. Please keep in mind camphor isn't to be taken on a regular basis, but most effective once each season, or once a month.
four. Those who can take garlic, must have two pods of uncooked garlic very first thing within the morning. To be swallowed day-to-day with lukewarm water. Garlic too strengthens immunity like the earlier measures discussed.
5. Those now not allergic to take advantage of, must take a glass of sizzling or lukewarm milk each night with a small measure of haldi (turmeric).
6. Aloe vera (gwarpatha) too is a often available plant. Its thick and lengthy, cactus-like leaves have an odourless gel. A teaspoon gel taken with water day-to-day can paintings wonders for now not most effective your skin and joint pains, but additionally spice up immunity.
7. Take homeopathic drugs — Pyrogenium 200 and Inflenzium 200 particularly — 5 pills three times an afternoon, or two-three drops three times an afternoon. While those aren't in particular focused at H1N1 either, those paintings smartly as preventive towards common flu virus.
8. Do Pranayam day-to-day (ideally below steering if you're already now not initiated into it) and opt for morning jog/stroll frequently to stay your throat and lungs in excellent condition and frame in fine fettle. Even in small measures, it will paintings wonders for your frame's resistance towards all such illnesses which assault the nose, throat and lungs, besides maintaining you fit.
9. Have citrus culmination, specifically Vitamin C wealthy Amla (Indian gooseberry) juice. Since contemporary Amla isn't yet available in the market (now not for another 3 to 4 months), it's not a bad thought to shop for packaged Amla juice which is often available at the present time.
10. Last but now not the least, wash your fingers frequently on a daily basis with soap and warm water for 15-20 seconds; particularly ahead of foods, or each time after touching a floor that you suspect might be infected with flu virus such as a door handle or a knob/handle, particularly in case you have returned from a public position or used public delivery. Alcohol-based hand cleaners should be stored at hand at all times and used until you'll get soap and warm water.
(The creator is an avid reader and follower of different therapies including religious therapeutic, ayurveda, yoga and homeopathy)
Here are some easy steps you'll take to tackle a flu virus of any type, including swine flu. It isn't essential to follow all the steps directly. You can select and make a selection a mix of therapies that fit you very best. However, if you're already affected by flu, those measures can assist most effective as much as an extent.
1. Have 5 duly washed leaves of Tulsi (known as Basil in English; medicinal identify Ocimum sanctum) on a regular basis within the morning. Tulsi has a large number of therapeutic houses. It assists in keeping throat and lungs clear and helps in infections by the use of strengthening your immunity.
2. Giloi (medicinal identify Tinospora cordifolia) is a often available plant in many areas. Take a one-foot lengthy department of giloi, add 5 to 6 leaves of Tulsi and boil in water for 15-20 minutes or lengthy sufficient to allow the water to extract its houses. Add black pepper and sendha (salt used throughout religious fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it candy) in step with style. Let it cool slightly and drink this kadha (concoction) while nonetheless warm. It will paintings wonders for your immunity. If giloi plant isn't available, get processed giloi powder from Hamdard or others, and concoct a identical drink once an afternoon.
three. A small piece of camphor (kapoor) roughly the size of a tablet should be taken a couple of times a month. It can be swallowed with water via adults while youngsters can take it in conjunction with mashed potatoes or banana as a result of they're going to to find it difficult to have it with none aides. Please keep in mind camphor isn't to be taken on a regular basis, but most effective once each season, or once a month.
four. Those who can take garlic, must have two pods of uncooked garlic very first thing within the morning. To be swallowed day-to-day with lukewarm water. Garlic too strengthens immunity like the earlier measures discussed.
5. Those now not allergic to take advantage of, must take a glass of sizzling or lukewarm milk each night with a small measure of haldi (turmeric).
6. Aloe vera (gwarpatha) too is a often available plant. Its thick and lengthy, cactus-like leaves have an odourless gel. A teaspoon gel taken with water day-to-day can paintings wonders for now not most effective your skin and joint pains, but additionally spice up immunity.
7. Take homeopathic drugs — Pyrogenium 200 and Inflenzium 200 particularly — 5 pills three times an afternoon, or two-three drops three times an afternoon. While those aren't in particular focused at H1N1 either, those paintings smartly as preventive towards common flu virus.
8. Do Pranayam day-to-day (ideally below steering if you're already now not initiated into it) and opt for morning jog/stroll frequently to stay your throat and lungs in excellent condition and frame in fine fettle. Even in small measures, it will paintings wonders for your frame's resistance towards all such illnesses which assault the nose, throat and lungs, besides maintaining you fit.
9. Have citrus culmination, specifically Vitamin C wealthy Amla (Indian gooseberry) juice. Since contemporary Amla isn't yet available in the market (now not for another 3 to 4 months), it's not a bad thought to shop for packaged Amla juice which is often available at the present time.
10. Last but now not the least, wash your fingers frequently on a daily basis with soap and warm water for 15-20 seconds; particularly ahead of foods, or each time after touching a floor that you suspect might be infected with flu virus such as a door handle or a knob/handle, particularly in case you have returned from a public position or used public delivery. Alcohol-based hand cleaners should be stored at hand at all times and used until you'll get soap and warm water.
(The creator is an avid reader and follower of different therapies including religious therapeutic, ayurveda, yoga and homeopathy)
10 home remedies to avoid swine flu
![10 home remedies to avoid swine flu]()
Reviewed by Kailash
on
October 22, 2017
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