AAmla
Eat amla on an empty abdomen very first thing in the morning. Rich in Vitamin A, amla is helping in protecting the surface tight and provides a glowing glow.
Apple
Apples are rich in Vitamin C and assist in keeping up the firmness of your skin and prevent it from present process any radical harm. Either eat one apple an afternoon or drink its juice.
Beetroot
Beetroots are a supply of anthocyanins, which are tough antioxidants that work towards wrinkles. You could boil the beetroot and add a couple of drops of lemon juice to it. After common consumption, your cheeks are bound to look glow!
Carrot
Carrot have beta carotene, which our our bodies convert into Vitamin A. They combat indicators of getting older like wrinkles.
Lemon
Lemon fights acne, scars and blackheads. Squeeze lemon juice in lukewarm water and drink it very first thing in the morning.
Pumpkin seeds
Pumpkin seeds have zinc in them, which is excellent for production of recent cells. They beef up your complexion. Munching on them will yield great effects.
Spinach
Rich in anti-oxidants, spinach strengthens our skin tissues and flushes out toxins, making our skin glance clearer!
Strawberry
Strawberries are skin-lightening agents. Loaded with anti-oxidants and malic acid, strawberries will let you get a natural glow. Make a smoothie out of strawberries or add a splash of mashed strawberries to yogurt and honey, apply it in your face and leave it for fifteen minutes.
Sweet potato
Sweet potatoes are anti inflammatory and have Vitamin A and Vitamin C. Boiled sweet potatoes with a tinge of salt, pepper and lemon juice serve as a super evening snack.
Tomato
Tomatoes are acidic in nature and assist tighten pores and combat zits and sudden breakouts. Lycopene, an anti-oxidant that has anti-aging properties, acts as a natural sunscreen and prevents the surface from sagging.
Eat amla on an empty abdomen very first thing in the morning. Rich in Vitamin A, amla is helping in protecting the surface tight and provides a glowing glow.
Apple
Apples are rich in Vitamin C and assist in keeping up the firmness of your skin and prevent it from present process any radical harm. Either eat one apple an afternoon or drink its juice.
Beetroot
Beetroots are a supply of anthocyanins, which are tough antioxidants that work towards wrinkles. You could boil the beetroot and add a couple of drops of lemon juice to it. After common consumption, your cheeks are bound to look glow!
Carrot
Carrot have beta carotene, which our our bodies convert into Vitamin A. They combat indicators of getting older like wrinkles.
Lemon
Lemon fights acne, scars and blackheads. Squeeze lemon juice in lukewarm water and drink it very first thing in the morning.
Pumpkin seeds
Pumpkin seeds have zinc in them, which is excellent for production of recent cells. They beef up your complexion. Munching on them will yield great effects.
Spinach
Rich in anti-oxidants, spinach strengthens our skin tissues and flushes out toxins, making our skin glance clearer!
Strawberry
Strawberries are skin-lightening agents. Loaded with anti-oxidants and malic acid, strawberries will let you get a natural glow. Make a smoothie out of strawberries or add a splash of mashed strawberries to yogurt and honey, apply it in your face and leave it for fifteen minutes.
Sweet potato
Sweet potatoes are anti inflammatory and have Vitamin A and Vitamin C. Boiled sweet potatoes with a tinge of salt, pepper and lemon juice serve as a super evening snack.
Tomato
Tomatoes are acidic in nature and assist tighten pores and combat zits and sudden breakouts. Lycopene, an anti-oxidant that has anti-aging properties, acts as a natural sunscreen and prevents the surface from sagging.
10 fruits and vegetables for glowing skin
![10 fruits and vegetables for glowing skin]()
Reviewed by Kailash
on
March 09, 2018
Rating:
