24 years outdated, Akash Banerjee’s life hit an final low after his father’s demise. Determined to start his life afresh, he set to work on himself. He misplaced a whopping 40 kgs in mere 10 months, because of his excessive determination and willpower. What got here subsequent was his stunning transformation from a overweight, boy subsequent door to a wholesome and happy man.
Name: Akash Banerjee
Occupation: Event manager
Age:24 years
Highest weight recorded:107 kg
Weight misplaced: 40 kg
Duration it took me to drop some weight: 10 months
The turning level: Losing my father was the lowest level of my life. I pledged to turn a brand new leaf and to do a complete makeover. I didn't want to be overweight anymore.
My breakfast: Eggs
My lunch: Boiled hen
My dinner: Protein shake
I indulge in (What you eat for your cheat days): Barbeque hen, bacon and pasta
My exercise: 2 units of aerobic for 40 mins. I additionally make it a point to modify my exercise agenda steadily.
Low-calorie recipes I swear via: Chicken salad with piri piri sauce
Fitness secrets I unveiled: I utterly left salt for three months and I still pass salt-free as soon as every week. Also, you need to modify your diet frequently. Taking lend a hand from mavens such as dieticians and running shoes can pass some distance in helping you propose a diet that fits you.
How do I stay motivated? I've put one in every of my outdated photographs because the wallpaper of my smartphone, which acts as a reminder that I may just at all times return to this stage. This in itself is a large motivation to stay going.
How do you be sure you don’t lose focal point? I completely love the brand new me. It has taken a large number of ache and energy to succeed in right here and I don’t want to return to the place I used to be.
What’s the most difficult a part of being overweight? The worst part was not being at par with the guys my age in relation to stamina, endurance and physical energy. It used to take me a large number of effort to do simple physical activities which they might do easily, like push ups, working and leaping. I additionally felt that the garments that I wore in step with my size made me appear to be an 'uncle' slightly than a teen.
What shape do you spot your self 10 years down the road? I can take a look at my absolute best to stay in the similar shape for so long as possible.
What are the lifestyle changes you made? I utterly stopped eating my favourite food pieces including french fries and rice. It was a huge a sacrifice to make, but it was completely value it.
What was the lowest level for you? When I to start with started my exercise and diet regime, I may just not see any results and was craving for food. As a result, I sunk deep into depression and it was very difficult to struggle that section.
Lessons learnt from weight reduction: Being in this weight reduction adventure has made me realise that it's more about how sturdy you are mentally than it's about your physical energy. You must be targeted sufficient in order that your decision doesn't waver as it takes time to look the effects.
Name: Akash Banerjee
Occupation: Event manager
Age:24 years
Highest weight recorded:107 kg
Weight misplaced: 40 kg
Duration it took me to drop some weight: 10 months
The turning level: Losing my father was the lowest level of my life. I pledged to turn a brand new leaf and to do a complete makeover. I didn't want to be overweight anymore.
My breakfast: Eggs
My lunch: Boiled hen
My dinner: Protein shake
I indulge in (What you eat for your cheat days): Barbeque hen, bacon and pasta
My exercise: 2 units of aerobic for 40 mins. I additionally make it a point to modify my exercise agenda steadily.
Low-calorie recipes I swear via: Chicken salad with piri piri sauce
Fitness secrets I unveiled: I utterly left salt for three months and I still pass salt-free as soon as every week. Also, you need to modify your diet frequently. Taking lend a hand from mavens such as dieticians and running shoes can pass some distance in helping you propose a diet that fits you.
How do I stay motivated? I've put one in every of my outdated photographs because the wallpaper of my smartphone, which acts as a reminder that I may just at all times return to this stage. This in itself is a large motivation to stay going.
How do you be sure you don’t lose focal point? I completely love the brand new me. It has taken a large number of ache and energy to succeed in right here and I don’t want to return to the place I used to be.
What’s the most difficult a part of being overweight? The worst part was not being at par with the guys my age in relation to stamina, endurance and physical energy. It used to take me a large number of effort to do simple physical activities which they might do easily, like push ups, working and leaping. I additionally felt that the garments that I wore in step with my size made me appear to be an 'uncle' slightly than a teen.
What shape do you spot your self 10 years down the road? I can take a look at my absolute best to stay in the similar shape for so long as possible.
What are the lifestyle changes you made? I utterly stopped eating my favourite food pieces including french fries and rice. It was a huge a sacrifice to make, but it was completely value it.
What was the lowest level for you? When I to start with started my exercise and diet regime, I may just not see any results and was craving for food. As a result, I sunk deep into depression and it was very difficult to struggle that section.
Lessons learnt from weight reduction: Being in this weight reduction adventure has made me realise that it's more about how sturdy you are mentally than it's about your physical energy. You must be targeted sufficient in order that your decision doesn't waver as it takes time to look the effects.
Weight loss: This guy left salt for 3 months
![Weight loss: This guy left salt for 3 months]()
Reviewed by Kailash
on
December 06, 2018
Rating:
