14-day power yoga challenge for V-day fitness

That time of the year is right here when all you girls and boys want to look your perfect and are compatible into that favourite dress of yours. As there aren't many days left for the day of affection, Valentine's Day, it is time to pull up your socks and get going. Though dropping the ones further pounds in such a little while could also be fairly tough but you'll be able to still look are compatible and toned with the assistance of energy yoga.
Power yoga is an intense exercise that makes you sweat by making you progress at a sooner tempo and now not making you're feeling it is taking perpetually. Basically, because the name suggests, energy yoga is quick, intense and robust. So right here we have 10 energy packed yoga strikes that can assist you get are compatible for Valentine's Day.

14-day energy yoga challenge to get you are compatible for Valentine's Day

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1) Chair pose with pulse (Utkatsana)

To perform this asana, stand directly with your ft joined and fingers by your side. Now inhale and raise your hands above your head such that they turn into perpendicular to the floor. Now exhale and bend your knees such that your thighs turn into parallel to the floor. Bend a little more and come a little up, repeat the pulses 5 occasions. Come back to the beginning position and chill out.
This posture is best possible for toning your lower body and as the name suggests, it goals your quadriceps and glutes. Performing this pose makes your lower body more potent and toned.

2) Standing ahead -bend with unmarried leg pulses (Hastapadasana variation)

To perform this asana, stand directly with your ft together and fingers by your side. Now carry your fingers above your head and bend down out of your lower back, your fingers will have to be at the floor. Now keep in this position and raise one leg up and backward as much as you'll be able to. Bring your leg back and repeat the same 5 occasions. Repeat with the opposite leg.

This posture will increase the flexibility of and tones hamstrings, glutes and back muscle tissues. It additionally helps to fortify steadiness as we stand on a unmarried leg while performing the entire asana.

3) Lunge dangle with pulses (warrior pose variation)

To perform this asana, stand directly with your ft together and fingers by your side, just like we did within the above two asanas. Step backward with one leg, lowering your hips till both your knees are bent at an attitude of 90 degrees, concurrently join both your fingers above your head. Now pulse 5 occasions and come into the beginning position. Repeat the same for the opposite leg.

This posture is best possible to tone and shed the ones further pounds out of your lower body. Make certain you make 90 level attitude from both the knees so that you do not put force on them.

four) Elbow plank with side to side dips (Phalakasana variation)

Easy to perform, this asana is fabulous for core, sides, shoulders and back. Lie down directly on your chest, come right into a plank position and grip both your palms together. Now start bending out of your torso towards your right and come back to the left. Repeat this 5 occasions.

5) Push-up on knees (Chaturangadandasana variation)

One of the most efficient asanas on your hands, chest and shoulder, chaturangadandasana is easy to perform. Sit on your knees such as you do in vajrasana, now stand up out of your knees and shifting ahead, bring your fingers at the floor. Now be on your knees and do push-ups. Repeat 10 occasions.

6) Boat pose variation with pulses (Naukasana variation)

This asana goals your core and helps you in dropping the extra fats round your navel region. Sit at the floor with your knees bent, ft flat at the floor and fingers resting by your side. Keeping your back directly, carry your ft and lean back fairly and slowly with your fingers directly within the entrance. Now lean back a little more and straighten your legs. Squeeze and come back. Repeat 10 occasions.

7) Bridge dangle with pulses (Setu Bandhasana)

To perform this asana, lie on your back with your knees bent and fingers by your side. Now carry your torso upward such that your body is in a directly line out of your knees. Stay right here for five seconds and come back to the beginning position. Repeat 10 occasions.

This posture works on your core, backs, glutes and hamstrings.

8) Wide leg squat with pulses (Natrajasana)

To perform this asana, stand directly with your fingers by your side. Now unfold large with both your legs such that your thighs turn into perpendicular to the floor. You can join your fingers together while doing the asana. Now keep in this position and take 5 dips.

This posture goals inside thighs, which aren't simple to tone, and makes your knees more potent.

9) Knee to chest (from downward dog to plank)

Come into downward dog position, now carry one leg backward and up as much as you'll be able to but without straining it and produce it back such that your knee turns into parallel in your chest. Repeat it 5 occasions. Do with the opposite leg.

This workout works on all the body, ranging from core, indirect, higher body to legs.

10) Alternate status revolved triangle variation (Parivritta Trikonasana variation)

It's a posture to tone sides and produce flexibility to hamstrings. To perform this asana, stand with your legs large aside and fingers directly and parallel to the floor. Now bend down and contact your right ft with your left hand and left ft out of your right hand. Repeat 10 occasions.